Benefits of Massage Therapy

Massage therapy is the manual manipulation of the body’s soft tissues for maintaining and improving health.   Below are some benefits to mention only a few,

• Reduces stress, depression and anxiety
• Increases joint range of motion
• Decreases pain
• Improves circulation
• Increases relaxation
• Improves lymphatic flow
• Reduces the formation of scar tissue
• Improves the function and health of muscles
• Improves sleep

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